Reading
Resource Center
Writing about relationships, emotional wellbeing and how support actually works — organised into five areas.
Relationship Health
Communication, conflict, trust and repair — in couples and in the other relationships that shape a life.
Learn moreEmotional Wellness
Anxiety, low mood, shame and the day-to-day work of managing how you feel.
Learn moreSpecialty Education
Explanations of specific approaches — what they are, what they are for, and what the evidence does and does not show.
Learn moreLocal Resources
Support available in the Charlotte area and across North Carolina, including services this practice does not provide.
Learn moreLife Transitions
Grief, career change, illness, separation, and the other points where life reorganises itself.
Learn more
Latest
Most recent
Specialty Education
What to expect from psychotherapy
What the first psychotherapy session usually involves, how the work tends to go after that, and how to tell whether it is helping.
Relationship Health
When couples consider counseling
Why couples usually wait longer than they meant to, what tends to bring them in, and what a first session with a couple actually involves.
Relationship Health
Rebuilding trust after infidelity
What trust repair after infidelity actually involves, why the first weeks are not the repair, and the two outcomes that are both legitimate.
Specialty Education
How to tell whether a therapist is a good fit
How to check a therapist's licence in North Carolina, what to ask on a first call, and how to tell a poor fit from work that is simply hard.
Emotional Wellness
When anxiety becomes the default
How ordinary worry turns into a pattern that runs on its own, what tends to keep it going, and what usually helps.
Emotional Wellness
When low mood will not lift
The difference between a bad stretch and something more settled, why it is hard to judge from inside, and what helps.
Life Transitions
Grief does not run to a schedule
Why grief rarely follows the stages people expect, what the second year is often like, and when support is worth having.
Life Transitions
When a change you chose is still hard
Why a move, a promotion or a wedding can leave you flattened, and why choosing something does not exempt you from grieving it.
Local Resources
Finding support in the Charlotte area
Crisis lines, statewide referral services, and practical ways to find a therapist in Mecklenburg County and across North Carolina.
Also
Guides and lists
Shorter, practical lists: books, podcasts, apps, support groups, free services and places to walk in Charlotte, plus local guides to finding a therapist. See all guides.
Getting started
Take the next step
The first step is a conversation. You describe what has brought you here, Laura describes how she works, and between you it becomes clearer whether to carry on.
There is no obligation to book anything afterwards, and it is a reasonable thing to do even if you are not sure you want therapy yet.
Prefer to write rather than call? Use the form, or see the contact page for office details.