Resource Center
Emotional Wellness
Plain-language writing on anxiety, low mood and the emotional patterns that are hard to see from inside. Educational, and not a substitute for talking to someone.
When anxiety becomes the default
How ordinary worry turns into a pattern that runs on its own, what tends to keep it going, and what usually helps.
When low mood will not lift
The difference between a bad stretch and something more settled, why it is hard to judge from inside, and what helps.
Getting started
Take the next step
The first step is a conversation. You describe what has brought you here, Laura describes how she works, and between you it becomes clearer whether to carry on.
There is no obligation to book anything afterwards, and it is a reasonable thing to do even if you are not sure you want therapy yet.
Prefer to write rather than call? Use the form, or see the contact page for office details.